Book A Class

Lagree method

TOTAL BODY – HIGH INTENSITY – LOW IMPACT – SLOW MOVEMENTS
Become a Member

Facts

The Lagree Method is a workout that effectively combines strength, endurance, core, cardio, balance and flexibility. The movements are S L O W and controlled performed under constant tension, maximizing the mind-body connection. It’s the hardest workout you’ll ever love. All ages. All sizes. All fitness levels.
Working Hours
k+
Happy Clients
+
Success Program
+
Perfect Bodies
+
Let's Get Started

CONTACT US &
JOIN THE TEAM

Janet is so sweet and kind, but those exercises?! ARE NOT. Don’t let her fool you, her classes will leave you shaking and drenched in sweat, but feeling SO much stronger. She really focuses on the nuances of the technique and the muscles engaged and I always look forward to her classes for that reason. But you’ve been warned lol. She’s the lead instructor for a reason!

Janet Iles

Lagree Total Body

Wow wow wow!! This workout kicks a$$!!! Who knew the smaller and slower the movement the harder and better it is for you! Great workout!

Kristin Crabtree

Lagree Total Body

Class is much harder than expected, but everyone was so nice and patient! Received a tour and thorough explanation of equipment upon arrival (I did arrive 15 mins early as requested so there was time). The instructor was clear and came over to help as needed. She was constantly praising all the hard work from everyone in the class which really helps when every muscle is burning.

Edie Pugh

Lagree Total Body

It was my first class and it was challenging but in the best kind of way! Sedona was so sweet and helpful with ensuring my form was correct. Definitely recommend for a good full body workout!

Sedona IIes

Lagree Total Body

Lauren was so sweet! She was able to guide me and correct me whenever I needed help! It was a great experience and omg I can already feel the soreness!

Lauren Gray

Lagree Total Body

The sweetest staff and clients! Everyone was so welcoming, and they took time to explain the layout and machine before class. The workout was challenging, but the instructor, Sue, came over to explain each motion when I was having trouble. I’m new to Pilates but my first experience was great!

Sue Walthers

Lagree Total Body

Super clean environment and equipment with friendly staff. I haven’t done Pilates in years but Rachel was the instructor and she was more than patient with me. I would definitely take another class here.

Rachel Eisen

Lagree Total Body

Y’all… this workout is not for the weak (I am the weak). The transitions are quick (like 5 seconds quick) and you will feel EVERYTHING. It was my first time ever doing lagree but Sarah is so sweet and encouraging. Dry towels are provided and there is a fridge with cold towels that you can use at the end. Get ready to burn!!

Sarah Teichman

Lagree Total Body

LOVED THIS CLASS! Very clean and modern space. Perfect workout for beginners, intermediate and advanced. Definitely will be trying again.

Timla Healey

Lagree Total Body

Charley, the instructor was an angel! She is extremely knowledgeable, helpful, and will take time after class to answer any of your questions. This class was intense! Honestly the hardest pilates class I’ve ever taken but that’s because Charley focuses on getting her students muscles engaged! Each movement was slow and intense making me feel like I’m leaving class TONED!

Charley Moore

Lagree Total Body

Janet is so sweet and kind, but those exercises?! ARE NOT. Don’t let her fool you, her classes will leave you shaking and drenched in sweat, but feeling SO much stronger. She really focuses on the nuances of the technique and the muscles engaged and I always look forward to her classes for that reason. But you’ve been warned lol. She’s the lead instructor for a reason!

Janet Iles

Lagree Total Body

Wow wow wow!! This workout kicks a$$!!! Who knew the smaller and slower the movement the harder and better it is for you! Great workout!

Kristin Crabtree

Lagree Total Body

Class is much harder than expected, but everyone was so nice and patient! Received a tour and thorough explanation of equipment upon arrival (I did arrive 15 mins early as requested so there was time). The instructor was clear and came over to help as needed. She was constantly praising all the hard work from everyone in the class which really helps when every muscle is burning.

Edie Pugh

Lagree Total Body

It was my first class and it was challenging but in the best kind of way! Sedona was so sweet and helpful with ensuring my form was correct. Definitely recommend for a good full body workout!

Sedona IIes

Lagree Total Body

Lauren was so sweet! She was able to guide me and correct me whenever I needed help! It was a great experience and omg I can already feel the soreness!

Lauren Gray

Lagree Total Body

The sweetest staff and clients! Everyone was so welcoming, and they took time to explain the layout and machine before class. The workout was challenging, but the instructor, Sue, came over to explain each motion when I was having trouble. I’m new to Pilates but my first experience was great!

Sue Walthers

Lagree Total Body

Super clean environment and equipment with friendly staff. I haven’t done Pilates in years but Rachel was the instructor and she was more than patient with me. I would definitely take another class here.

Rachel Eisen

Lagree Total Body

Y’all… this workout is not for the weak (I am the weak). The transitions are quick (like 5 seconds quick) and you will feel EVERYTHING. It was my first time ever doing lagree but Sarah is so sweet and encouraging. Dry towels are provided and there is a fridge with cold towels that you can use at the end. Get ready to burn!!

Sarah Teichman

Lagree Total Body

LOVED THIS CLASS! Very clean and modern space. Perfect workout for beginners, intermediate and advanced. Definitely will be trying again.

Timla Healey

Lagree Total Body

Urban Core Lagree

The Place to find your CORE and become STRONG Mentally and Physically

Book Now
Book A Class
Reserve Your Mega
 1104 14th Street Suite 200 Plano, TX 75074
Facebook Instagram
© Urban Core 2024 | All Rights Reserved.