The Workout
The Workout
There isn’t a detail we haven’t thought of. Bringing you the most unique workout experience from our highly trained Lagree-certified instructors in our brand new studio. Welcome to your new favorite workout!
The Lagree Method is a workout that effectively combines strength, endurance, core, cardio, balance and flexibility.
The trademarked Megaformer M3S is a spring-based machine developed by fitness visionary, Sebastien Lagree.
THE LAGREE METHOD
TOTAL BODY. HIGH INTENSITY. LOW IMPACT
Lagree fitness is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissue. Classes are intense and purposefully sequenced to stimulate your muscles. Each move has the foundation of a plank, squat, or lunge, with a variety of variations to strengthen the entire body. It’s unlike any workout you’ve ever done!
THE MEGAFORMER
EXPECT THE UNEXPECTED.
Our custom made Megaformer, combining the M3K+ with the M3S carriage is a spring loaded, constant tension, workout that is totally adjustable to those of any fitness level. Transitioning from one exercise to another during our 50 min workout is no problem. It’s the SLOW and controlled movements performed under the constant tension that maximizes the mind-body connection.
YOU DON'T NEED MORE TIME.
YOU JUST NEED MORE INTENSITY.
We had a vision of Lagree combined with a welcoming space and state of the art studio that now attracts clients throughout the entire DFW metroplex. The dream inspired a newly constructed building with the Urban Core Lagree studio, our signature Blended Bar, lounge and balcony area which encompasses the entire second floor. We welcome you to sign up for a class and let our inspiring, highly trained Crew lead you in an energetic and unique total body workout.
Why Lagree?
We fell in love with the feel, results and relentless shakes that can only come from Lagree. The workout is brilliantly created, and we wanted to share it with as many people as possible!
What do we want our clients to leave each workout with?
For our clients, we wish that they leave with a driven and passionate desire to return knowing they have conquered, and achieved, their personal goals. Here at Urban Core, we want everyone to return for the social connection with others and the Lagree drive to “never quit”.
How would we describe our studio in three words?
Community.
Extraordinary.
Strong.
Becoming Stronger Mentally and Physically.
Run by STRONG Women with STRONG Bond.
Run by STRONG Women with STRONG Bond.
